My bladder is getting weaker. I need to go to the restroom like almost every three hours??? Especially in the night when i cant sleep. And I don't really like to drink water. My body is always dehydrated and i think my skin is belong to the dry category. ( I hate my skin)
got this from some website.
You can try bladder or habit training which will train your bladder to retain urine longer. The longer you are able to stay dry, the longer the time will become. Avoid drinks that include caffeine such as many coffee, soda, and tea products. Cut on how much liquid you drink before going to bed, but remember being hydrated is important so don’t cut back during the day.
You can exercise your bladder this is easier than it sounds. To make your muscles around the bladder stronger you can try holding the urine in your bladder for longer periods of time. Tighten the muscle for about five to ten seconds and then relax for equal amounts of time, increasing the number of repetitions as you can.
Well, gonna give it a try(:
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